1. Relationships and your waistline
Self-talk and the consequences of listening
How to avoid unhealthy interactions and the negative affect this can have on our behaviour.
2. Healthy eating made simple
Food for thought
This workshop explores healthy eating, understanding food groups and works to dispel the dieting myths.
3. Food, what, why and when?
Diets make you fat
Are you hungry? Are you sure?
This workshop explores the concept of willpower and why we never seem to have enough of it.
4. Excess bodyfat, the inside story
Taking the weight off your mind
Bodyfat...from the outside in.
It's not just about an unloved reflection in the mirror.
5. Self-esteem and assertiveness
I'm OK, You're OK, We're OK
On this workshop we look at how to achieve healthy behaviours in relation to self and others and how saying no can be a positive experience.
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