Vivacity Health
Vivacity Health
healthy change = stronger business


  • 1
    Relationships and your waistline
  • 2
    Healthy eating made simple
  • 3
    Food, why, what and when
  • 4
    Excess bodyfat, the inside story
  • 5
    Self-esteem and assertiveness
  • 6
    Population weight gain, why now?

 1. Relationships and your waistline
Self-talk and the consequences of listening

How to avoid unhealthy interactions and the negative affect this can have on our behaviour.

1. Relationships and your waistline1. Relationships and your waistline

 2. Healthy eating made simple
Food for thought

This workshop explores healthy eating, understanding food groups and works to dispel the dieting myths.

2. Healthy eating made simple2. Healthy eating made simple

 3. Food, what, why and when?
Diets make you fat

Are you hungry? Are you sure?
This workshop explores the concept of willpower and why we never seem to have enough of it.

3. Food, why, what and when3. Food, why, what and when

 4. Excess bodyfat, the inside story
Taking the weight off your mind

Bodyfat...from the outside in.
It's not just about an unloved reflection in the mirror.

4. Excess bodyfat, the inside story4. Excess bodyfat, the inside story

5. Self-esteem and assertiveness

I'm OK, You're OK, We're OK

On this workshop we look at how to achieve healthy behaviours in relation to self and others and how saying no can be a positive experience.

5. Self-esteem and assertiveness5. Self-esteem and assertiveness

 6. Population weight gain, why now?

Food…the hidden truth

This workshop demystifies food labels and explores the ever changing value of a calorie.

6. Population weight gain, why now?6. Population weight gain, why now?

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