Vivacity is all about healthy, long-term
behaviour changes. We do not weigh you or recommend some new fad diet. We share
our expertise and experience to inform, encourage and guide you to make new
The weight of the nation is increasing all the time and in spite of all
the different diets on the market people just seem to be getting larger.
Research confirms an extensively discussed fact that dieting is actually
utterly pointless as statistics show that fewer than 10% who go on a diet and lose
weight, will regain the weight and return to their original size or even get
larger and many do this within a year. It is now believed that being overweight
is as much an emotional issue/problem as a physical one. So by finding and
understanding your own personal emotional cause and confronting it, you have a
far greater chance of making lasting behaviour changes that lead to a healthier
To inform about the true consequences of being overweight and eating unhealthy foods and encourage positive behaviour change. For people to
be eating and exercising in healthy ways not because they have to or ought to, but because they want to and enjoy this new way of being. So that food is no longer the 'enemy' and 'crash diets' are a thing of the past.
No each of the workshops stand totally alone and
do not need to be taken together or in any particular sequence. However to
fully understand yourself and your relationship with the subject we would
recommend that you attend all 6 if possible as you will then have a toolbox of
strategies to help you.
No, we are not a weight loss company. We are
here to help you understand yourself, your body and why you might have an
unhealthy relationship with food, eating and not exercising.