Vivacity Health
Vivacity Health
healthy change = stronger business
welcome

Employer Workshops

  • 1
    Relationships and your waistline.
  • 2
    Healthy eating made simple
  • 3
    Food, why, what and when
  • 4
    Excess bodyfat, the inside story
  • 5
    Self-esteem and assertiveness
  • 6
    Population weight gain, why now?

 1. Relationships and your waistline.

Self-talk and the consequences of listening

How to avoid unhealthy interactions and the negative affect this can have on our behaviour.

1. Relationships and your waistline

 2. Healthy eating made simple
Food for thought

This workshop explores healthy eating, understanding food groups and works to dispel the dieting myths.

2. Healthy eating made simple

 3. Food, why, what and when?

Diets make you fat!

Are you hungry? Are you sure?
This workshop explores the concept of willpower and why we never seem to have enough of it.

3. Food, why, what and when

 4. Excess bodyfat, the inside story

Taking the weight off your mind

Body fat...from the outside in.  It's not just about an unloved reflection in a mirror.

4. Excess bodyfat, the inside story

 5. Self-esteem and assertiveness

I'm OK, You're OK, We're OK

On this workshop we look at how to achieve healthy behaviours in relation to self and others and how saying no can be a positive experience.

5. Self-esteem and assertiveness

 6. Population weight gain, why now?
Food…the hidden truth.

This workshop demystifies food labels and explores the ever changing value of a calorie.

6. Population weight gain, why now?

By continuing to use the site you agree to our privacy & cookies policy